Boost your mental well-being with a free outdoor high-intensity interval training (HIIT) class through Gloria Molina Grand Park’s Wellness Break! Join us with F45 Arts District instructor Paul Ohshima. F45 Arts District offers a holistic wellness solution, combining HIIT, circuit training, and functional group exercises.

Exercise isn't just physical—it's an important tool for mental health. By signing up, you’re not only “Taking Action for Yourself, Take Action for Others, and Take Action for Your Community,” but also prioritizing your mental well-being. Experience the transformative benefits of HIIT for a healthier mind and body! Don’t miss this free community resource. Let’s move, restore, and uplift together!

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