This Conscious Culture Mental Health Awareness Workshop will provide dialogue on the significance of mental health awareness and destigmatization. We will provide information about changing perspectives of mental health disorders, social determinants of health, the impact of trauma, and tips and resources for managing mental health. Together we will engage in a brief Conscious Breath exercise that can help alleviate stress. We will conclude with an invitation for you to Take Action for Mental Health by joining our Sage Bundle Mental Health Awareness Promotion and our in-person Conscious Culture Mental Health Festival, May 18 in Pico Rivera.