This workshop is designed to support caregivers, volunteers, and community members who experience emotional strain while helping others. Led by licensed mental health professionals from Long Beach API Family Mental Health Center, this session will explore vicarious trauma, its impact, and practical strategies for resilience. The goal is to equip participants with mental health tools, foster emotional wellbeing, and provide access to wellness resources. Whether you are a volunteer, first responder, healthcare worker, or caregiver, this workshop offers valuable support to help you sustain your wellbeing while serving others.