The Measure of Movement Integrating ancestral healing with mental health support *Meeting You Where You Are* Join us for a transformative series of workshops designed to foster mental wellbeing through cultural mindfulness, joyful communication, and self-care practices. Workshops Include: - Mental Health Awareness – ACEs & Mental Health 101 to reduce stigma - Cultural Mindfulness – Grounding, breathing, and relaxation techniques - Joyful Communication – Express daily joys and challenges effectively Reconnect. Heal. Grow.